for busy women who want to look and feel their best...
Introducing Sculpt & Shine
A transformation program designed for busy women who want to feel stronger, fitter and more comfortable in their own body again - without stepping foot into a packed gym.
Train in a private, welcoming home studio in Droylsden with personalised workouts, simple nutrition guidance, and full accountability every step of the way.
IN JUST 6 WEEKS YOU'LL:
BURN FAT & TONE YOUR BODY
Finally clothes will look and feel how you've always wanted. Burn fat and tone up with fun, motivating sessions that target your tummy, bum, legs and arms.
boost your energy & GET FITTER
Tired of feeling tired? Feel less sluggish, fitter and more energised everyday with an easy to follow meal plan, smoothie recipes and nutrition guidance.
fEEL MORE CONFIDENT
Start to achieve and maintain visible results you'll love and experience what it's like to be your best you!
real women, real results
If you've tried the busy gyms, felt self conscious and not seen results, or you're busy juggling life and family and don't have the time for endless classes - this is for you!
12 Personal Training Sessions
Meal Plan + Shopping List
15 Tasty Toning Smoothie Recipes
Weekly Progress Checks
All The Support You Need
Exclusive FREE Access To Our Online Membership
CLAIM your free taster now
Take the first step toward feeling amazing again with our free 30-minute Sculpt & Shine taster session! You’ll enjoy a fun, motivating workout designed just for you, plus 1-1 support from a qualified trainer in our private, fully equipped home studio.
Don’t wait, take the first step toward your transformation today!
Your personal details will never be shared
fast track your results
Not only do you get 12 Personal Training Sessions, support, guidance and all the motivation you need to get results, but you'll also get exclusive access to our Sculpt & Shine Online Membership Group for FREE! You'll get:
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4 Live at home classes every week, all saved so that you can do them when it suits you.
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Plus, access to our community of women just like you, balancing life, work and family, whilst still working toward their goals.
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Daily support and motivation.
Got A Question?
What Do I Get?
- 12 Personal Training Sessions
Focused personal workouts, based on proven-to-work methods so that your efforts are guaranteed to pay off. Targeting your tummy, bum, legs and arms you'll be able to tone your entire body and have clothes finally look and feel how you want.
- Full 7 Day Food Plan + Shopping List + 15 Tasty Toning Smoothie Recipes
Start to feel less sluggish and more energised. Learn exactly what to eat without the guesswork to fuel your body and mind. Your 7 day food plan is packed with delicious meals you'll love. A full shopping list is also provided to make it super easy to follow. Plus, there's 15 tasty toning smoothie recipes also included!
Don't worry if you're vegan or vegetarian, we have you covered!
- Pre & Post Measurements
A great way to stay motivated, accountable and see how far you've come. Waist to hip ratio, BMI, weight and body fat % will be taken.
- Support, Guidance & Motivation
Your sessions are just part of the process, what happens outside of the sessions will determine your success. For that reason full support will be available, we will always be available to answer questions and keep you motivated.
Is This Suitable For me?
If you're unhappy with the lack of results you're seeing from your current exercise plan, or you don't have one in place but you'd love to feel more confident with your body, then Sculpt & Shine is for you!
It will help you learn how to exercise effectively to get faster results, and how to eat healthy without feeling like you're on a typical 'diet'.
Will This Work For Me?
Yes! The reason Sculpt & Shine will work for you is because the whole course is based on methods and techniques that are tried, tested and proven to work. We've had success with 100's of women just like you for over a decade. See some of the incredible results here.
Factor in this plus the guidance, motivation, and accountability you receive, and it becomes evident that your success is only 6 weeks away!
WHERE DO i DO MY SESSIONS?
Your sessions will take place at our fully equipped private home studio in Droylsden, which means you don't have to worry about a busy gym or what others are thinking whilst you do your sessions. It's perfect for cost effective, 1-1 Personal Training!